With the summer coming to a close and the kids back at school we are gearing up for our new Outdoor Extreme course. And it seems that the members in St Albans are itching to get swinging again, with places getting booked up fast.

A big well done to everyone who took part in the summer course I think it was one of the best yet!

New to Outdoor Extreme St Albans, Extreme Training is the perfect blend of hard training and learning new skills. You will have the chance to flip tyres, throw beer kegs, wrestle with sand bags and take part in a number of events that will challenge your physical and mental strength to the limits.
The course’s training program will include various unusual exercises, and in all areas you will learn how to perform the exercises correctly and pick up really useful tips

Don’t miss the opportunity to take part in the most intense and fun training you will ever experience.

Check out our videos at -
www.youtube.com/RENEGADEfitness

Well done to everyone who competed in the Outdoor Extreme Challenge on July 12th!! With every one performing to such a high standard I can’t wait to see what you achieve next time around!

Extreme Training takes place in St Albans every Saturday at 10:30am for more info check out - www.outdoor-extreme.com/stalbans

Become a member of the only Outdoor Training Sessions to utilize the greatest training methods:
Extreme Kettlebells
Extreme Boxing
Dynamic Warm Up Sequences

Outdoor Extreme’s training sessions are exciting, challenging and designed for everyone. Sessions are full of variety and are always changing throughout the week. Our team of highly qualified instructors will make sure you are working at the right level for your needs and goals.
There are 7 training courses across the year, each lasting 6 weeks, which allows you to progress and develop across the 6 weeks and then start with a new and exciting training course.

What does the Outdoor Extreme Membership Include?

Unlimited Outdoor Extreme Training Sessions anywhere in the UK
Discounted Personal Training Sessions £40.00 instead of £50.00
Discounted Sports Massage Therapy £40.00 instead of £50.00
Discounted Sports Nutrition on all our products

These are all great reasons to become an Outdoor Extreme Member, not only will you be able to attend as many Group Sessions as you like across the course. You can also save money on all of our other great services.

For just £55.99 a month you can train across the week and get great discounts on all of our health and fitness training services.

Alternatively if you just want to do 1 session a week for the course, you can opt for our ‘Make a Start Membership’ which is just £35.00 per month.

We also offer a corporate rate, if you can get a minimum of 10 people from the same workplace to sign up the Membership is only £45.99 a month for unlimited training sessions
The New Membership Scheme is currently available at Clapham Common

To find out more about Outdoor Extreme Training Sessions call: 02077 313133
Or email: info@outdoor-extreme.com

Outdoor Extreme has just Launched in Borehamwood, run by Roy Chatterton, a fully qualified Extreme Kettlebell Instructor. There are training sessions throughout the week. For more details and to ask any questions please email: roy.chatterton@outdoor-extreme.com

Outdoor Extreme has just launched in Glasgow, there are sessions across the week, mornings and evenings. The sessions are run by Zander Urquhart, one of our qualified Extreme Kettlebell Instructors. For more information contact: zander@outdoor-extreme.com

Outdoor Extreme has just launched in St Albans, there are sessions across the week, mornings and evenings. The sessions are run by Andrew Marshall, one of our qualified Extreme Kettlebell Instructors. For more information contact: andrew.marshall@outdoor-extreme.com

The Outdoor Extreme franchise system allows personal trainers across the UK to replicate exactly what Outdoor Extreme in London has been doing for the past 3 years. Franchisees become fully trained to teach the Outdoor Extreme training concept in their own area. With the launch of the new Outdoor Extreme website clients can now easily find their park and book the sessions they want.
The first Outdoor Extreme franchise was launched in Chelmsford on April 16th and has been an incredible success. Tim Bear the Outdoor Extreme trainer for Chelmsford has already built his classes up to well over 10 people per session. This has been thanks to some hard target marketing by Tim and the great interest the Chelmsford locals have shown in the Extreme kettlebell and Boxing sessions.
The next franchise is set to launch in June in Richmond, London. With a great area like Richmond and a fantastic park to train in, Outdoor Extreme expects to see more people experiencing the benefits of kettlebell training outside.

The next Outdoor Extreme Training Course starts on 4th June at all parks for 6 weeks, this is the perfect time to get fit for the summer holidays. If you’re heading for the beach then the sessions will help you tone up and loose a few pounds. If you’re being a bit more adventurous this summer then the sessions will get fit for any challenges you have planned.
We have just bought in some great new offers available to all Outdoor Extreme clients.

Great Offer No 1.
Once you have completed 3 Outdoor Extreme Courses you’ll get a one of our Extreme Training t-shirts completely free. Perfect wear for the training sessions.

Great Offer No 2.
As a way to thank our best customers and those that bring their friends along. If you refer 5 people to us we’ll give you a personal training session completely free. This is a great chance for you to learn new exercises and be pushed that little bit more.
For more information on Outdoor Extreme Classes in your area click on the link below to take you to our website, here you can view what classes are currently available, at what times and a what cost. You can also get in direct contact with your Outdoor Extreme trainer.

Last week we launched the brand new Outdoor Extreme website. The new site will allow you to book your training sessions online easily and safely. You will also see that each park has its own area now, this allows us to easily manage our growing number of parks across the UK. Each site has information about the park, the trainers who run the sessions and useful information about where and when the sessions are. The new system also allows you to book personal training sessions online.