Outdoor Extreme Testimonials
Don´t just take our word about what we do. Here´s what a few of our many satisfied clients have to say:
"I only started going to Kettlebell Training to encourage my partner to do some exercise, and now I'm totally hooked! I'm just finishing my 3rd 6-week course and I feel fitter and generally more energised just from attending two classes a week. Mark is an enthusiastic, friendly, and knowledgeable teacher who pushes you at the right time and encourages you to work at your own pace and set your own targets.
Now I've tried exercising outdoors I don't intend to go back to a gym class at all. It's a real tonic after a day in the office and made me realise how much time I previously spent inside - from home to the tube to the office & then to the gym.
The classes are also friendly and social and a good way to meet like minded people and make some friends in your local area.
"
Natalie Simpson
After 20 years without exercising and lots of partying I have joined BJ's Outdoor Gym and in 12 weeks progressed from an 8kg Kettlebell to a 24kg one I am now using a 28kg bell I have also managed to loose 12 kg. I really enjoy it and I go three times a week, I have gained a lot of energy and feel much more confident and my aim is to reach 40kg by Christmas.
"
Guillame Uro
"I was already involved in a heavy training schedule for running when I started the 6-week course with Optimal Life Fitness. Despite taking a couple of weeks to get used to the sessions amongst my running commitments, I quickly noticed the muscle development in my things and hamstrings. My strength during the course quickly grew and now I have fininshed the 6-week course I am noticing the benefits of this added strength in my races and training.
I particulary appreciated the small-size groups and the attention to detail provided by the instructor. They quickly develop a group ethos along the lines of 'what you put into it you get out of it" which I noticed seemed to benefit everyone in the group - a variety of ages and fitness levels - and not just me. I hope to fit another programme in again in the future.
Thanks again for your help, hope the summer programme goes well. I've won two of my last three races and come 2nd in the other so its obviously helped.
"
Tom Kingsnorth
"I've been looking for something different for over 5 years and I think
I've found it. It's great to be outdoors, and the program itself is incredibly effective. I can feel the benefits after only a couple of months. My body is getting stronger and I am starting to feel like when I was in my twenties. A great program for those who have lost touch with their former
fit self. The big test is going to be on the slopes this winter."
Amir Sanei
"Having been to the gym on and off for years, I find my twice weekly
sessions with BJ the perfect way to exercise whilst avoiding injury, due to his excellent care and always interesting and varied sessions."
Jake Perkins
"I have been exercising with Optimal for about two months now. In that time I have lost about 2 inches from my waist and about half a stone in weight. I now feel much more vital throughout the working day and have more energy. My whole being has been improved by the regular exercise. BJ and Tommy do a great job of motivating people and are very professional."
Kenneth Underhill
"I couldn't walk for a week after my first kettle bells session! Without realising, I was holding my abs in and improving my posture. It's great to be outside and not stuck in a gym!."
Elspeth Yeldham